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Providing quality professional counselling services at affordable rates to children, youth, adults, couples, and families residing in the greater Fraser Valley area.

Therapy Approaches

At Cares, our counsellors employ a variety of evidence-based approaches to provide you with most effective help possilbe. Please contact the office with any questions you may have about the approaches we use.

Changing unhelpful thoughts and behaviours, and replacing them with beneficial ones.

Managing and using emotions well in interactions between partners.                     

Becoming aware of relationship needs and desires, and communicating these respectfully.

Paying attention to the present moment to gain control of damaging thought processes.

Developing a new story of life events that is consistent with one's intentions, commitments and values.

Allowing children to communicate their concerns through play activities.                 

Focusing on solutions to be achieved in the future, not the problems of the past.

Exploring one's family of origin and the ability to make positive changes in one's life.  

Understanding relationship dynamics and gaining tools to use in difficult relationships. 


 Reducing the impact of past experiences that continue to intrude on present day.



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Unit #3 2630 Bourquin Crescent (West)
Abbotsford, BC, V2S 5N7

E cares.info@gmail.com
T 604-853-8916
F 604-870-8916